The Importance of Time Off


As my week long vacation comes to an end, my thoughts are on returning to work refreshed and with a relaxed attitude. I am ready to tackle the world of work again.

I’m not one of those people who holds onto all my vacation time. I’m of the philosphy to use it as a precious commodity, a yearly gift. I understand the importance of needed breaks from work. Whether it be a mid week “Mental Health day”, a long weekend or a full week off. This is important for our mental, physical and soul health.

Over my lifetime and I’m sure most Americans have known people who brag about how they are saving their time for retirement or how they have never taken a sick day in their life. My response to them is always, “I’m sorry for you.” They are always surprised by my genuine response.

I geniunely do feel for them, since they are missing out on a vital component of life. Yes, I do understand about jobs that don’t give paid time off. I’ve had my share of them as well in my life time. I have learned in my life, that even with jobs that don’t give leave time, one can find creative ways to get extra time off.

Do/can you swap shifts or days with coworkers to get some time off? I have done this in the past.  For those who have the paid time off and you aren’t using it, why not?  Something I have learned over my decades of working is that the work will get done if we aren’t there. As valuable as we are or think we are to our employer, all of us replaceable. After all, when we retire or change jobs/positions someone else comes along to take our place.

I understand saving time to take that ultimate dream vacation, but still take the long weekend while you save the other time. Just remember to take some time off for yourself. It is the best gift you can give yourself & it keeps giving to those in your life, as well.

Studies have shown that time off is an important component of our health. The need to relax, play and reconnect with ourselves & the world around us. It can add years to our life, reduce our stress levels & improve our mental health. It doesn’t matter what you do with your time off. Whether you hang at home in your pjs (one of my favorites), hang out with friends, travel or whatever makes you happy, do it!

Are you taking your time off? If not, why not?




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